Lots of you are intrigued with the scents I diffuse in my office and the oils I use during my massage therapy sessions.
On Wednesday October 12th and 19th at 8:00 pm, I will be hosting an online essential oil class. Mindy with DoTERRA will be telling us all about them, which one to use, how to use them and when. It will be really interesting. For those of you who do not have oils already, let me know and she will send you samples ahead of time. Join us! Its free and I promise you will enjoy it :) Also, if you think of someone else who may be interested, invite them to join! Send me an email or write a comment below if you plan on joining so we can get a headcount. Myriam Desrosiers, LMT - Therapeutic Massage Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage Lafayette, CO 80026
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DOMS (Delayed Onset Muscle Soreness) What a good topic for me to write about today as I started a new workout yesterday and I am so feeling the muscle soreness today. What does exercise do to your muscles? When you exercise, some muscle tissue breakdown occurs. The pain you feel after a hard workout is actually microtears in the muscle tissue. With proper rest and nutrition, muscles repair, grow bigger and stronger. One needs to push its limits with incremental steps in order to get stronger, but rest is also important as exercising too much, too hard or when you haven't fully recover can hinder your performance and your health. Nutrition is also a key factor. Proper nutrition is the answer to many health questions including exercise recovery. A great simple post-workout beverage is chocolate milk as it has a great combination of protein, carbohydrates and calcium. Lastly, I personally like to incorporate the Deep Blue products from DoTerra in my workout regimen. You can read about them here: DoTerra Deep Blue. Myriam Desrosiers, LMT - Therapeutic Massage
Back Pain Relief, Headache Relief, Sport Massage, Relaxation, Thai Yoga Massage, Corporate Massage Lafayette, CO 80026 |
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the Old School in Draper 12441 S 900 E suite 255 Draper, UT 84020
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